Be silent,
present everywhere.

Meditation has been seen as a complex phenomenon by many whereas a few it is as simple as sitting in peace and practicing nothingness.

But what exactly is meditation?
It is the ability of your mind to be silent and be present at the same time! In very simple terms, it is nothing but your ability to retain your virtues in the face of all adversities!

There are different forms of mediation.
​Each one gives you a unique experience. It empowers you to face life with love and compassion. Mediation is not a meal but salt in the meal! That means it's not life but it enhances the richness of life. Many find difficulty in sitting in silence and complain that their minds keep hovering around and they find no peace at the end of the session.